Health Encyclopedia

Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, raw, 1 lb

Protein (g)

90.72

Total lipid (fat) (g)

45.36

Carbohydrate, by difference (g)

0

Energy (kcal)

798.34

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

54.43

Iron, Fe (mg)

10.16

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

834.62

Potassium, K (mg)

1456.06

Sodium, Na (mg)

299.38

Zinc, Zn (mg)

21.73

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

75.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.45

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.71

Niacin (mg)

23.01

Pantothenic acid (mg)

2.7

Vitamin B-6 (mg)

1.67

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

10.02

Vitamin K (phylloquinone) (mcg)

3.63

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

294.84

Fatty acids, total saturated (g)

18.41

Fatty acids, total monounsaturated (g)

19.75

Fatty acids, total polyunsaturated (g)

1.56