Health Encyclopedia

Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned, 1 portion ( yield from 1/2 lb raw meat )

Protein (g)

43.81

Total lipid (fat) (g)

18.54

Carbohydrate, by difference (g)

0

Energy (kcal)

354.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.64

Iron, Fe (mg)

4.74

Magnesium, Mg (mg)

41.58

Phosphorus, P (mg)

385

Potassium, K (mg)

666.82

Sodium, Na (mg)

133.98

Zinc, Zn (mg)

10.53

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

32.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.68

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.3

Niacin (mg)

10.48

Pantothenic acid (mg)

1.24

Vitamin B-6 (mg)

0.66

Folate, total (mcg)

12.32

Vitamin B-12 (mcg)

4.17

Vitamin K (phylloquinone) (mcg)

1.85

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.32

Cholesterol (mg)

137.06

Fatty acids, total saturated (g)

7.32

Fatty acids, total monounsaturated (g)

7.81

Fatty acids, total polyunsaturated (g)

0.67