Health Encyclopedia

Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked, 1 serving ( 3 oz )

Protein (g)

22.04

Total lipid (fat) (g)

12.21

Carbohydrate, by difference (g)

0

Energy (kcal)

204

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

2.33

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

158.1

Potassium, K (mg)

243.1

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

5.48

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

17.85

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.15

Niacin (mg)

4.19

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.12

Vitamin K (phylloquinone) (mcg)

1.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

77.35

Fatty acids, total saturated (g)

4.64

Fatty acids, total monounsaturated (g)

5.26

Fatty acids, total polyunsaturated (g)

0.38