Health Encyclopedia

Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, raw, 1 lb

Protein (g)

77.88

Total lipid (fat) (g)

90.72

Carbohydrate, by difference (g)

0

Energy (kcal)

1152.14

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

81.65

Iron, Fe (mg)

8.8

Magnesium, Mg (mg)

77.11

Phosphorus, P (mg)

716.69

Potassium, K (mg)

1224.72

Sodium, Na (mg)

303.91

Zinc, Zn (mg)

18.96

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

68.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.67

Niacin (mg)

19.17

Pantothenic acid (mg)

2.28

Vitamin B-6 (mg)

1.47

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

9.71

Vitamin K (phylloquinone) (mcg)

8.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

322.06

Fatty acids, total saturated (g)

34.8

Fatty acids, total monounsaturated (g)

39.72

Fatty acids, total polyunsaturated (g)

2.36