Health Encyclopedia

Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled, 1 patty ( yield from 1/4 lb raw meat )

Protein (g)

19.95

Total lipid (fat) (g)

13.23

Carbohydrate, by difference (g)

0

Energy (kcal)

204.18

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.58

Iron, Fe (mg)

2.15

Magnesium, Mg (mg)

17.43

Phosphorus, P (mg)

170.15

Potassium, K (mg)

278.05

Sodium, Na (mg)

68.89

Zinc, Zn (mg)

5.04

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.15

Niacin (mg)

4.59

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

7.47

Vitamin B-12 (mcg)

2.21

Vitamin K (phylloquinone) (mcg)

1.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.47

Cholesterol (mg)

71.38

Fatty acids, total saturated (g)

5.02

Fatty acids, total monounsaturated (g)

5.86

Fatty acids, total polyunsaturated (g)

0.38