Health Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)

101.02

Total lipid (fat) (g)

16.06

Carbohydrate, by difference (g)

0

Energy (kcal)

576.07

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

99.79

Iron, Fe (mg)

7.3

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

957.1

Potassium, K (mg)

1619.35

Sodium, Na (mg)

254.02

Zinc, Zn (mg)

18.14

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

139.71

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.34

Riboflavin (mg)

0.54

Niacin (mg)

29.34

Pantothenic acid (mg)

2.97

Vitamin B-6 (mg)

2.85

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

4.26

Vitamin K (phylloquinone) (mcg)

4.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

163.3

Fatty acids, total saturated (g)

5.93

Fatty acids, total monounsaturated (g)

6.45

Fatty acids, total polyunsaturated (g)

0.69