Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, 1 oz

Protein (g)

8.24

Total lipid (fat) (g)

2.2

Carbohydrate, by difference (g)

0

Energy (kcal)

55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

0.51

Magnesium, Mg (mg)

7.09

Phosphorus, P (mg)

67.47

Potassium, K (mg)

109.43

Sodium, Na (mg)

17.58

Zinc, Zn (mg)

1.52

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

10.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

2.41

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

2.84

Vitamin B-12 (mcg)

0.39

Vitamin K (phylloquinone) (mcg)

0.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.84

Cholesterol (mg)

20.7

Fatty acids, total saturated (g)

0.84

Fatty acids, total monounsaturated (g)

0.88

Fatty acids, total polyunsaturated (g)

0.08