Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, 1 lb

Protein (g)

131.86

Total lipid (fat) (g)

35.2

Carbohydrate, by difference (g)

0

Energy (kcal)

879.98

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

95.26

Iron, Fe (mg)

8.21

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

1079.57

Potassium, K (mg)

1750.9

Sodium, Na (mg)

281.23

Zinc, Zn (mg)

24.36

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

166.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.81

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.38

Riboflavin (mg)

0.7

Niacin (mg)

38.53

Pantothenic acid (mg)

2.6

Vitamin B-6 (mg)

2.91

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

6.31

Vitamin K (phylloquinone) (mcg)

6.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

331.13

Fatty acids, total saturated (g)

13.39

Fatty acids, total monounsaturated (g)

14.04

Fatty acids, total polyunsaturated (g)

1.26