Health Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised, 1 lb

Protein (g)

156.31

Total lipid (fat) (g)

29.17

Carbohydrate, by difference (g)

0

Energy (kcal)

929.88

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

12.93

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

1006.99

Potassium, K (mg)

1310.9

Sodium, Na (mg)

208.66

Zinc, Zn (mg)

27.13

Copper, Cu (mg)

0.44

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

196.41

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.37

Riboflavin (mg)

0.85

Niacin (mg)

26.88

Pantothenic acid (mg)

3.08

Vitamin B-6 (mg)

2.06

Folate, total (mcg)

54.43

Vitamin B-12 (mcg)

8.03

Vitamin K (phylloquinone) (mcg)

7.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

54.43

Cholesterol (mg)

385.56

Fatty acids, total saturated (g)

10.05

Fatty acids, total monounsaturated (g)

12.19

Fatty acids, total polyunsaturated (g)

1.18