Health Encyclopedia

Nutrition Facts

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

102.51

Total lipid (fat) (g)

13.61

Carbohydrate, by difference (g)

0

Energy (kcal)

562.46

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

90.72

Iron, Fe (mg)

8.89

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

993.38

Potassium, K (mg)

1619.35

Sodium, Na (mg)

272.16

Zinc, Zn (mg)

19.5

Copper, Cu (mg)

0.46

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

130.64

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.67

Niacin (mg)

30.75

Pantothenic acid (mg)

3.03

Vitamin B-6 (mg)

3.03

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

7.26

Vitamin K (phylloquinone) (mcg)

4.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

185.98

Fatty acids, total saturated (g)

4.66

Fatty acids, total monounsaturated (g)

5.73

Fatty acids, total polyunsaturated (g)

0.59