Health Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised, 1 oz

Protein (g)

9.74

Total lipid (fat) (g)

2.19

Carbohydrate, by difference (g)

0

Energy (kcal)

61.24

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.98

Iron, Fe (mg)

0.81

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

61.52

Potassium, K (mg)

79.95

Sodium, Na (mg)

12.76

Zinc, Zn (mg)

1.67

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

11

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.05

Niacin (mg)

1.75

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

3.12

Vitamin B-12 (mcg)

0.54

Vitamin K (phylloquinone) (mcg)

0.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.12

Cholesterol (mg)

28.92

Fatty acids, total saturated (g)

0.75

Fatty acids, total monounsaturated (g)

0.92

Fatty acids, total polyunsaturated (g)

0.09