Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, 1 lb

Protein (g)

144.34

Total lipid (fat) (g)

24.72

Carbohydrate, by difference (g)

0

Energy (kcal)

839.16

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

12.25

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

925.34

Potassium, K (mg)

1197.5

Sodium, Na (mg)

190.51

Zinc, Zn (mg)

25.13

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

165.11

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.33

Riboflavin (mg)

0.82

Niacin (mg)

25.93

Pantothenic acid (mg)

2.84

Vitamin B-6 (mg)

1.94

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

7.94

Vitamin K (phylloquinone) (mcg)

79.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

326.59

Fatty acids, total saturated (g)

8.52

Fatty acids, total monounsaturated (g)

10.33

Fatty acids, total polyunsaturated (g)

1