Health Encyclopedia

Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised, 1 lb

Protein (g)

150.28

Total lipid (fat) (g)

30.8

Carbohydrate, by difference (g)

0

Energy (kcal)

920.81

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

63.5

Iron, Fe (mg)

13.06

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

916.27

Potassium, K (mg)

1183.9

Sodium, Na (mg)

240.41

Zinc, Zn (mg)

35.2

Copper, Cu (mg)

0.55

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

149.23

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.3

Riboflavin (mg)

1

Niacin (mg)

22.69

Pantothenic acid (mg)

2.95

Vitamin B-6 (mg)

1.49

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

11.66

Vitamin K (phylloquinone) (mcg)

8.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

299.38

Fatty acids, total saturated (g)

11.67

Fatty acids, total monounsaturated (g)

13.1

Fatty acids, total polyunsaturated (g)

1.07