Health Encyclopedia

Nutrition Facts

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)

103.33

Total lipid (fat) (g)

29.17

Carbohydrate, by difference (g)

0

Energy (kcal)

703.08

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

131.54

Iron, Fe (mg)

7.53

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

943.49

Potassium, K (mg)

1578.53

Sodium, Na (mg)

263.09

Zinc, Zn (mg)

19.14

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

117.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.51

Niacin (mg)

34.99

Pantothenic acid (mg)

3.08

Vitamin B-6 (mg)

2.84

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

5.62

Vitamin K (phylloquinone) (mcg)

7.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

299.38

Fatty acids, total saturated (g)

10.79

Fatty acids, total monounsaturated (g)

11.74

Fatty acids, total polyunsaturated (g)

1.26