Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, 1 lb

Protein (g)

131.59

Total lipid (fat) (g)

41.28

Carbohydrate, by difference (g)

0

Energy (kcal)

934.42

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

72.58

Iron, Fe (mg)

8.85

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

1011.53

Potassium, K (mg)

1623.89

Sodium, Na (mg)

267.62

Zinc, Zn (mg)

24.49

Copper, Cu (mg)

0.41

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

149.69

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.35

Riboflavin (mg)

0.68

Niacin (mg)

38.82

Pantothenic acid (mg)

2.59

Vitamin B-6 (mg)

2.74

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

8.21

Vitamin K (phylloquinone) (mcg)

6.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

385.56

Fatty acids, total saturated (g)

15.72

Fatty acids, total monounsaturated (g)

16.48

Fatty acids, total polyunsaturated (g)

1.47