Health Encyclopedia

Nutrition Facts

Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 467 g raw meat)

Protein (g)

105.97

Total lipid (fat) (g)

24.56

Carbohydrate, by difference (g)

0

Energy (kcal)

674.62

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

75.8

Iron, Fe (mg)

6.48

Magnesium, Mg (mg)

90.96

Phosphorus, P (mg)

856.54

Potassium, K (mg)

1383.35

Sodium, Na (mg)

223.61

Zinc, Zn (mg)

19.29

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

131.51

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.3

Riboflavin (mg)

0.56

Niacin (mg)

30.97

Pantothenic acid (mg)

2.09

Vitamin B-6 (mg)

2.34

Folate, total (mcg)

34.11

Vitamin B-12 (mcg)

5.08

Vitamin K (phylloquinone) (mcg)

4.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.11

Cholesterol (mg)

162.97

Fatty acids, total saturated (g)

10.19

Fatty acids, total monounsaturated (g)

9.68

Fatty acids, total polyunsaturated (g)

0.97