Health Encyclopedia

Nutrition Facts

Cheese, cream, low fat, 1 tbsp, whipped

Protein (g)

1.06

Total lipid (fat) (g)

1.76

Carbohydrate, by difference (g)

0.7

Energy (kcal)

23.1

Sugars, total (g)

0.02

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.2

Iron, Fe (mg)

0.17

Magnesium, Mg (mg)

0.8

Phosphorus, P (mg)

14.6

Potassium, K (mg)

16.7

Sodium, Na (mg)

29.6

Zinc, Zn (mg)

0.08

Copper, Cu (mg)

0

Selenium, Se (mcg)

0.4

Vitamin A, IU (IU)

67.9

Retinol (mcg)

18.1

Carotene, beta (mcg)

4.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.03

Niacin (mg)

0.01

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

1.8

Vitamin B-12 (mcg)

0.06

Vitamin K (phylloquinone) (mcg)

0.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.8

Cholesterol (mg)

5.6

Fatty acids, total saturated (g)

1.11

Fatty acids, total monounsaturated (g)

0.5

Fatty acids, total polyunsaturated (g)

0.06