Health Encyclopedia

Nutrition Facts

Pheasant, cooked, total edible, 1 cup, chopped or diced

Protein (g)

45.36

Total lipid (fat) (g)

16.94

Carbohydrate, by difference (g)

0

Energy (kcal)

345.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.4

Iron, Fe (mg)

2

Magnesium, Mg (mg)

30.8

Phosphorus, P (mg)

338.8

Potassium, K (mg)

379.4

Sodium, Na (mg)

60.2

Zinc, Zn (mg)

1.92

Copper, Cu (mg)

0.12

Selenium, Se (mcg)

28.98

Vitamin A, IU (IU)

266

Retinol (mcg)

79.8

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.22

Thiamin (mg)

0.1

Riboflavin (mg)

0.25

Niacin (mg)

10.54

Vitamin B-6 (mg)

1.05

Folate, total (mcg)

7

Vitamin B-12 (mcg)

1.01

Vitamin K (phylloquinone) (mcg)

6.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7

Cholesterol (mg)

124.6

Fatty acids, total saturated (g)

4.92

Fatty acids, total monounsaturated (g)

7.88

Fatty acids, total polyunsaturated (g)

2.15