Health Encyclopedia

Nutrition Facts

Cheese, parmesan, low sodium, 1 tbsp

Protein (g)

2.08

Total lipid (fat) (g)

1.5

Carbohydrate, by difference (g)

0.18

Energy (kcal)

22.8

Sugars, total (g)

0.04

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.8

Iron, Fe (mg)

0.05

Magnesium, Mg (mg)

2.55

Phosphorus, P (mg)

40.35

Potassium, K (mg)

5.35

Sodium, Na (mg)

3.15

Zinc, Zn (mg)

0.16

Copper, Cu (mg)

0

Selenium, Se (mcg)

1.2

Vitamin A, IU (IU)

23.15

Retinol (mcg)

6.15

Carotene, beta (mcg)

1.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.01

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.02

Niacin (mg)

0.02

Vitamin B-6 (mg)

0

Folate, total (mcg)

0.5

Vitamin B-12 (mcg)

0.07

Vitamin K (phylloquinone) (mcg)

0.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.5

Cholesterol (mg)

3.95

Fatty acids, total saturated (g)

0.95

Fatty acids, total monounsaturated (g)

0.44

Fatty acids, total polyunsaturated (g)

0.03