URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Olives, ripe, canned (jumbo-super colossal), 1 jumbo Protein (g) 0.08 Total lipid (fat) (g) 0.57 Carbohydrate, by difference (g) 0.47 Energy (kcal) 6.72 Sugars, total (g) 0 Fiber, total dietary (g) 0.21 Calcium, Ca (mg) 7.8 Iron, Fe (mg) 0.28 Magnesium, Mg (mg) 0.33 Phosphorus, P (mg) 0.25 Potassium, K (mg) 0.75 Sodium, Na (mg) 74.53 Zinc, Zn (mg) 0.02 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.07 Vitamin A, IU (IU) 28.72 Retinol (mcg) 0 Carotene, beta (mcg) 16.93 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.14 Cryptoxanthin, beta (mcg) 0.66 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 42.33 Vitamin C, total ascorbic acid (mg) 0.12 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0 Pantothenic acid (mg) 0 Vitamin B-6 (mg) 0 Folate, total (mcg) 0 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 0.12 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 0 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.08 Fatty acids, total monounsaturated (g) 0.42 Fatty acids, total polyunsaturated (g) 0.05