This class is an aerobic fusion of Pilates and Yoga and will be held on Tuesdays from 5:20-6:10 pm. A 6 week session begins on June 11. The cost is $22 for non-members and $8 for members. Space is limited, so register soon.
A four week class will begin on Wednesday June 5 at 4:30pm. This class will take you through the Pilates progression and help you to strengthen your core and improve coordination and balance. The cost is only $24 for the session for non-members and $18 for members.
Yoga is held Mondays and Wednesdays from 5:15 - 6:30 pm. Instructor Colleen holds a certification from Open Sky Yoga and teaches asanas and meditation. Membership is not required and each class can cost as little as $5 for non-members.
Our Thursday Zumba is open to non-members for only $4 a class. Come and join in on the fun while you burn calories. Class is held at 5:15pm.
Jazzercise is open to non-members for only $5 a class (half the price of most classes). Class is held on Tuesdays & Thursdays at 5:15pm.
Attend each full month (4 times a week) for only $50.00 (or less). Classes are Monday, Tuesday and Thursday 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.
For more information, contact Wolfgang Haas or call (585) 298-1730
Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.
Great news - Cycledelic, a spinning studio in Brighton, is offering a 10% discount to UR affiliates that show their UR ID. Check them out at Cycledelic Indoor Cycling Studio | Rochester, NY.