NEW! 25 minute classes - HIIT and strength
Get in, work out hard, get back! Non-members welcome. Current classes are held at 11:30, but more may be offered. Try your first 3 classes for $1.50 each, or pay for the month. Call us at 275-2437 or email us for more details.
A new martial arts class held on Mondays & Wednesdays, 3:30-4:30pm.
Zumba on Thursday Evenings
Zumba - "Ditch the workout, Join the party!"
A 3 week September session of Zumba will be held on Thursdays at 5:20pm, beginning 9/11. The cost for the session is $5.25/M, $10.50/NM for the month of August (no class on 8/28).
Yoga is held Mondays from 5:15 - 6:30 pm. Instructor Colleen holds a certification from Open Sky Yoga and teaches asanas and meditation. Membership is not required and each class can cost as little as $5.50 for non-members, when enrolling for the month.
Lunch time Yoga
Jan is back for September - class will be held on Tuesday from 11:15 -12:05. September will have 4 classes, beginning 9/8. The cost is $8 for members and $12 for non-members. Space is limited.
New - WERQ classes
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Come join us Tuesdays at 5:15pm and check out how fun it is to work out.
New - TurboKick
Turbo Kick includes cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. You will get lean & toned – and have a blast doing it. It’s high intensity, fast paced, and totally addicting! Held on Thursdays at 5:15pm, this class will rev up your heartrate.
Attend each full month (4 times a week) for only $50.00 (or less). Classes are Monday, Tuesday and Thursday 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.
For more information, contact Dominic
Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.