NEW! 25 minute classes - HIIT and strength
Get in, work out hard, get back! Non-members welcome. Current classes are held at 11:30, but more may be offered. Try your first 3 classes for $1.50 each, or pay for the month. Call us at 275-2437 or email us for more details.
A new martial arts class held on Mondays & Wednesdays, 3:30-4:30pm.
Yes, a ballet class! Don't pay studio prices - Learn basic ballet from Margaret on Wednesdays from 4:40-5:25 pm. Participants will learn ballet basics, Barre exercises and some steps. The cost for the next session will be $15 for non-members and $9 for members.
A 4 week session will begin on February 18th. The class will be held on Tuesday evenings from 5:15-6:05pm. The cost is $10 for members and $16 for non-members.
Zumba on Thursday Evenings
Zumba - "Ditch the workout, Join the party!"
A 4 week session of Zumba will be held on Thursdays at 5:20pm. The cost for the session is $7/M, $14/NM for the entire month of March.
Yoga is held Mondays from 5:15 - 6:30 pm. Instructor Colleen holds a certification from Open Sky Yoga and teaches asanas and meditation. Membership is not required and each class can cost as little as $5.50 for non-members.
Lunch time Yoga
Jan Gates will teach a 4 week session of Yoga on Tuesdays from 11:15-12:00, beginning on February 18th. The cost will be $14 for non-members and $8 for members. Space is limited – Register by January 15th.
Jazzercise is open to non-members for only $5 a class (half the price of most classes). Class is held on Tuesdays & Thursdays at 5:15pm.
Attend each full month (4 times a week) for only $50.00 (or less). Classes are Monday, Tuesday and Thursday 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.
For more information, contact Dominic
Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.