Gift Certificates for new members, personal training and massage are available for purchase.
|Membership - one month & 4 personal training sessions||$50||$69|
|Membership - one month & locker rental||$25||$33|
|*Membership gift certificates can not be purchased for self|
|Massage - 15 minutes||$15|
|Massage - 30 minutes||$30|
|Massage - 45 minutes||$45|
|Massage - 60 minutes||$55||$60|
|Personal training (no membership) - 4 pack (consult & 3 sessions)||$40||$60|
|*Personal training gift certificates can not be purchased for self|
Morning Boot Camp
Come and get your workout done early! Get those endorphins going early and increase your metabolism for the remainder of the day. This Wednesday class starts at 6:30am. Non-members pay only $1. Call 275-2437 for info.
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Come join us Tuesdays at 5:15pm and check out how fun it is to work out. *Non-members can check out a class for FREE in December. Call 275-2437.
Turbo Kick® includes cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. You will get lean & toned – and have a blast doing it. It’s high intensity, fast paced, and totally addicting! Held on Thursdays at 5:15pm, this class will rev up your heartrate. *Non-members can check out a class for FREE in December. Call 275-2437.
Zumba - "Ditch the workout, Join the party!"
Held Thursdays at 5:15pm. The cost for a 4 week long session is $15 for non-members or $4.50 per class. We also have class on Tuesdays at 12:15pm for $4 a class.
25 minute classes - HIIT
Get in, work out hard, get back! Non-members welcome. Current classes are held Mondays at 11:30, but more may be offered. Try your first 3 classes for $1.50 each (normally only $2). Call us at 275-2437 for more details.
Yoga is held Mondays from 5:15 - 6:30 pm. Instructor Colleen holds a certification from Open Sky Yoga and teaches asanas and meditation. Membership is not required and each class can cost as little as $5.50 for non-members, when enrolling for the month.
Lunch time Yoga
Class is held Tuesday from 11:15 -12:05. November will have 4 classes. The cost is $8 for members and $12 for non-members (individual classes available as well). Space is limited.
A new martial arts class held on Mondays & Wednesdays, 3:30-4:30pm.
Attend each full month (4 times a week) for only $50.00 (or less). Classes are Monday, Tuesday and Thursday 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.
For more information, contact Dominic
Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.