25 minute classes - HIIT and strength
Get in, work out hard, get back! Non-members welcome. Current classes are held at 11:30, but more may be offered. Try your first 3 classes for $1.50 each (normally only $2). Call us at 275-2437 or email us for more details.
Intro to Dance
Come and learn the basics of Waltz, Rumba, Swing and Latin dance with this 4 week program. Classes begin on Tuesday October 7th and run for 4 weeks, 5:30-6:30pm. Cost is $24 for non-members.
Morning Boot Camp
Come and get your workout done early! Get those endorphins going early and increase your metabolism for the remainder of the day. This Wednesday class starts at 6:30am. Non-members pay only $1. Call 275-2437 for info.
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Come join us Tuesdays at 5:15pm, beginning in October, and check out how fun it is to work out.
Turbo Kick® includes cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. You will get lean & toned – and have a blast doing it. It’s high intensity, fast paced, and totally addicting! Held on Thursdays at 5:15pm, this class will rev up your heartrate
Zumba - "Ditch the workout, Join the party!"
Held Thursdays at 5:15pm. The cost for the 5 week long October session is $17.50 for non-members or $4.50 per class. We also have class on Tuesdays at 12:15pm for $4 a class.
Yoga is held Mondays from 5:15 - 6:30 pm. Instructor Colleen holds a certification from Open Sky Yoga and teaches asanas and meditation. Membership is not required and each class can cost as little as $5.50 for non-members, when enrolling for the month.
Lunch time Yoga
Jan is back for September - class will be held on Tuesday from 11:15 -12:05. September will have 4 classes. The cost is $8 for members and $12 for non-members (individual classes available as well). Space is limited.
A new martial arts class held on Mondays & Wednesdays, 3:30-4:30pm.
Attend each full month (4 times a week) for only $50.00 (or less). Classes are Monday, Tuesday and Thursday 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.
For more information, contact Dominic
Coming in October. Non-members can attend 3 classes per week for 6 weeks for just $25. More information coming soon. Call 275-2437 if you would like to receive information as it becomes available.
Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.