Wellness Fair - January 29 - 11am-2pm
Mark your calendars! We will host an open house and wellness fair from 11a-2p. The event will include tours of the center and nothing down for membershio.There will be over 30 vendors offering information on health and wellness. There will be food samples, mini-massages, blood pressure checks, golf swing analysis by a PGA pro, handouts, gifts and demonstrations. Also all attendees can enter our raffle to win one of over 30 fabulous prizes donated by our vendors.
Personalized Group Training
This introductory class will take you through the basics of strength training from start to finish. Michael Washington will help all participants learn how to execute moves properly. If you are new to exercise or a baby boomer, this class is just for you. The cost is only $12 for non-members for 4 weeks in February. Class is held on Thursdays from 12:15-12:45. Please call 275-2437 to enroll or for more information.
A 5 week session will start on Wednesday January 28. Class is 4:35 – 5:25pm. Pilates will help strengthen your core and improve coordination and balance. The cost for the session is only $20 for the session for non-members and $12.50 for members. Please call 275-2437 to register.
Morning Boot Camp
Come and get your workout done early! Get those endorphins going early and increase your metabolism for the remainder of the day. This Wednesday class starts at 6:30am. Non-members pay only $2.50. Call 275-2437 for info.
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Come join us Tuesdays at 5:15pm and check out how fun it is to work out. *Non-members can check out a class for FREE in January. Call 275-2437.
Turbo Kick® includes cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. You will get lean & toned – and have a blast doing it. It’s high intensity, fast paced, and totally addicting! Held on Thursdays at 5:15pm, this class will rev up your heartrate. *Non-members can check out a class for FREE in January. Call 275-2437.
Zumba - "Ditch the workout, Join the party!"
Held Thursdays at 5:15pm. The cost for a 4 week long session is $15 for non-members or $4.50 per class. We also have class on Tuesdays at 12:15pm for $4 a class.
25 minute classes - HIIT
Get in, work out hard, get back! Non-members welcome. Current classes are held Mondays at 11:30, but more may be offered. Try your first 3 classes for $1.50 each (normally only $2). Call us at 275-2437 for more details.
Yoga is held Mondays from 5:15 - 6:30 pm. Instructor Colleen holds a certification from Open Sky Yoga and teaches asanas and meditation. Membership is not required and each class can cost as little as $5.50 for non-members, when enrolling for the month.
Lunch time Yoga
Class is held Tuesday from 11:15 -12:05. January will have 4 classes. The cost is $8 for members and $12 for non-members (individual classes available as well). Space is limited.
A new martial arts class held on Mondays & Wednesdays, 3:30-4:30pm.
Attend each full month (4 times a week) for only $50.00 (or less). Classes are Monday, Tuesday and Thursday 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.
For more information, contact Dominic
Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.