SUMMER STEP CHALLENGE
Take the challenge to increase your steps and get involved in fitness - and you will be rewarded with prizes.
Ballet can help your poise, posture and grace. We have a new 4 week session of ballet beginning April 29. Class is held Wednesdays 4:40-5:25. Cost for the entire session is $17 for non-members and $12 for members. Please call 275-2437 with questions or to enroll.
Pilates will help strengthen your core and improve coordination and balance.
Tuesdays, 5:20p-6:10p - 5 week session starting April 28 - $16/non-members, $10/members.
Space is limited - please call 275-2437 to register.
Lunch time Yoga
Class is held Tuesday from 11:15 -12:05. The cost for 4 weeks is $8 for members and $12 for non-members (individual classes available as well). A new session starts on April 21. Space is limited - call 275-2437 to regsiter or with questions.
Beginner Group Strength Training
This introductory class will take you through the basics of strength training from start to finish. Michael Washington will help all participants learn how to execute moves properly. If you are new to exercise or a baby boomer who needs to start strengthening your body, this class is just for you. The cost is only $12 for non-members for all 4 weeks beginning April 9. Class is held on Thursdays from 12:15-12:45. Please call 275-2437 to enroll or for more information.
Zumba - "Ditch the workout, Join the party!"
This hour long class is held Thursdays at 5:20pm. The cost for a 4 week long session is $14 for non-members or $4.50 a class. Or try a 45 minute class Tuesdays at 12:15pm for $4 a class.
Morning Boot Camp
Come and get your workout done first thing! Get those endorphins going early and increase your metabolism for the remainder of the day. This Wednesday class starts at 6:30am. Non-members pay only $2.50. Call 275-2437 for info.
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Come join us Tuesdays at 5:15pm and check out how fun it is to work out. Non-members can take class for only $3.
Turbo Kick® includes cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. You will get lean & toned – and have a blast doing it. It’s high intensity, fast paced, and totally addicting! Held on Thursdays at 5:15pm, this class will rev up your heartrate.
25 minute classes - HIIT
Get in, work out hard, get back! Non-members welcome. Classes are held Mondays at 11:30am. Try your first 3 classes for $1.50 each (normally only $2). Call us at 275-2437 for details.
Attend each full month (4 times a week) for only $50.00 (or less). Classes are Monday, Tuesday and Thursday 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.
For more information, contact Dominic
Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.