Highlights

Pirate Toy Fund

TOY DRIVE

Donate a toy and join the Fitness Center with nothing down!

Donate a new unwrapped toy to the Pirate Toy Fund and you can join the Fitness & Wellness Center with nothing due at sign-up when enrolling in payroll deduction, or prepaid members can receive 5% off their purchase of 3 months or more. Already a member? Donations are welcome at the office weekdays between 10-5. Toy drive runs December 1-12.

Gift Certificates for new members, personal training and massage are available for purchase.

GIFT CERTIFICATES COST VALUE
Membership - one month & 4 personal training sessions $50 $69
Membership - one month & locker rental $25 $33
*Membership gift certificates can not be purchased for self
Massage - 15 minutes $15
Massage - 30 minutes $30
Massage - 45 minutes $45
Massage - 60 minutes $55 $60
Personal training (no membership) - 4 pack (consult & 3 sessions) $40 $60
*Personal training gift certificates can not be purchased for self

Morning Boot Camp

Come and get your workout done early! Get those endorphins going early and increase your metabolism for the remainder of the day. This Wednesday class starts at 6:30am. Non-members pay only $1. Call 275-2437 for info.

WERQ

WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Come join us Tuesdays at 5:15pm and check out how fun it is to work out. *Non-members can check out a class for FREE in December. Call 275-2437.

Turbokick

Turbo Kick® includes cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. You will get lean & toned – and have a blast doing it. It’s high intensity, fast paced, and totally addicting! Held on Thursdays at 5:15pm, this class will rev up your heartrate. *Non-members can check out a class for FREE in December. Call 275-2437.

Zumba on Thursday evenings & Tuesdays at lunch

Zumba - "Ditch the workout, Join the party!"

Held Thursdays at 5:15pm. The cost for a 4 week long session is $15 for non-members or $4.50 per class. We also have class on Tuesdays at 12:15pm for $4 a class.

25 minute classes - HIIT

Get in, work out hard, get back! Non-members welcome. Current classes are held Mondays at 11:30, but more may be offered. Try your first 3 classes for $1.50 each (normally only $2). Call us at 275-2437 for more details.

Yoga

Yoga is held Mondays from 5:15 - 6:30 pm. Instructor Colleen holds a certification from Open Sky Yoga and teaches asanas and meditation. Membership is not required and each class can cost as little as $5.50 for non-members, when enrolling for the month.

Lunch time Yoga

Class is held Tuesday from 11:15 -12:05. November will have 4 classes. The cost is $8 for members and $12 for non-members (individual classes available as well). Space is limited.

Kali

A new martial arts class held on Mondays & Wednesdays, 3:30-4:30pm.

Karate

Attend each full month (4 times a week) for only $50.00 (or less). Classes are Monday, Tuesday and Thursday 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.

For more information, contact Dominic

Dry Cleaning

Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.

More Information

Forms