May Is Mental Health Awareness Month: Is My Family Member Mentally Ill?

Are you concerned about changes in a family member’s mood or behavior and wonder what you can do to help? Learn how you can be supportive in this week’s UR Medicine EAP’s blog post. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Match Your Exercise Program with Healthy Changes

Are the changes in weather prompting to change your eating and exercising habits? Learn about promoting healthy lifestyle changes in this week’s UR Medicine EAP’s blog post.

Learn to De-escalate Conflict in Relationships

What can start as a simple conversation can quickly erupt into something more intense that you imagined.  Learn how to avoid unnecessary stress at home and in the workplace by de-escalating conflict in this week’s UR Medicine EAP’s blog post. 

You’re a Sales Representative (No Matter What You Do)

Did you know something as simple as starting every conversation with a smile can help manage your stress and help you find more enjoyment in all that you do? 

Free Cool Apps: OurGroceries.com

Is your family too busy to shop together? Learn tips to save time in this week’s this week’s UR Medicine EAP’s blog post.