Sexual Assault: Awareness, Prevention, and Resources

April is Sexual Assault Awareness Month.  Sexual violence can happen to anyone, regardless of gender, sexual orientation, age, ethnic background, or socioeconomic status.  Check out Behavioral Health Partners’ April blog post to learn signs of abuse from an intimate partner, strategies for prevention, and ways to respond to sexual abuse.

Myths About Antidepressants

Ever wonder if the speculations you’ve heard about antidepressants are true?  Check out Behavioral Health Partners’ March blog post to find out the truth about antidepressants. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.

Beating the ‘Blah’ of Winter

Many people struggle with their mood throughout the winter, especially after the excitement of the holidays. You may feel down and think that there isn’t much to look forward to. By February, it seems that many of us are tired of the cold and snow and are longing for the heat and sun of the warmer months. If you believe you may be experiencing the "winter blues", check out Behavioral Health Partners’ February blog post for ideas to help you cope. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.

Drink for Your Health

If you are not drinking enough water, you may experience problems with your ability to function normally at work, home, and in relationships. It can also cause issues with your mental health and stress level. Did you know that dehydration has been linked to headaches, confusion, and fatigue? Check out Behavioral Health Partners’ January blog post for tips to help you remember to drink more water. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.

Want to Keep Those Resolutions?

In anticipation of the New Year, many of us start making our lists of resolutions which frequently go by the wayside before too long. Making lasting changes can seem difficult and daunting, especially when we have tried and failed a number of times. Check out Behavioral Health Partners’ December blog post for tips on helping you stick to your resolutions. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.