URMC / BHP / Blog Categories Blog Categories Use keyboard shortcuts to search various terms with “Control F” or “Command F.” Healthy and Wellness Behaviors Cell Phone Usage- How Much is Too Much? Combating Burnout with Boundaries Stress Eating - Tips to Control an Unhealthy Behavior Improving the Physical Work Environment to Improve Well-Being at Work Revenge Wellness: Enjoyment Despite Opposing Forces Practical Yoga for Busy Schedules Stay Interviews - Improving Communication and Job Satisfaction Reducing Zoom Fatigue Reduce Workday Stress with Mindfulness Mindful Eating: Connecting to Self and Community "Zoom Fatigue" is a thing. Here's what you need to know. Exercise - Good for the Body, Great for the Mind Coping with Stress During COVID-19 Cannabis Use; What you Need to Know Exercise for Improved Mental Health Beating the 'Blah' of Winter Drink for Your Health Want to Keep Those Resolutions? The Most Wonderful Time of the Year? Sleep - Just How Important Is It? Creating S.M.A.R.T. Goals Reducing Stress during the Workday with Mindfulness Spring Fever New Year, New Resolutions for Better Mental Health Sleep… It just can't be overrated Exercise Your Way to Better Mental Health Breathe Your Way to Calm Relationships Rejection Sensitivity Allowing Closeness The Emotional Toll of Caring for an Aging Parent Trust in the Workplace Together While Apart - Finding a Way Through Mind Reading in Relationships Are You An Effective Communicator? What to say to Someone with Anxiety? The Toll of Mental Health Conditions on Families and How to Get Support Personal Growth and Development Factors Affecting Parental Confidence Self-Compassion: Improve your Well-Being and Quiet Your Inner Critic Perfectionism: How to be Imperfect Using Apps as a Tool to Support your Mental and Physical Health Self-care; Sounds so Simple, Yet it is so Elusive The Impact of Gratitude on Well-Being Living the Gold Rule: How Growth Mindset and Self-Compassion can Protect Against the Imposter Phenomenon The Science of Self-Soothing Building Resilience for Life's Challenges Moral Distress: The Struggle to Uphold Ethics in Healthcare Coping with 'Empty Nest Syndrome" Returning to Work after Becoming a Parent: A Vulnerable Time How to Help when Someone you Love is Suffering from Depression Does Body Image Affect Your Work? Self-Care: Give Yourself Permission to Pause Identifying an Combating Burnout Managing Work-Related Stress Understanding and Enhancing your Emotional State Identifying and Coping with Health Anxiety Ambiguous Loss: The Grief is Real Intrusive Thoughts: Are They Problematic? Acts of Kindness to Improve Your Mood Anxiety Anger Expression The Tipping Point of Stress Let's Talk About Anger Anxiety Surrounding COVID-19 Vaccine Reducing Anxiety by Increasing your EQ Coping with Climate Change Anxiety Emotions and Quicksand: Lessons from Acceptance and Commitment Therapy on Sitting with Difficult Feelings Emotions: What do we do with them? 5-4-3-2-1 coping Technique for Anxiety Struggling with Stress or Negative Thinking? There's an App for That Knowing Your Healthy Number - The Depression Screening Tool Grief and the Holidays Managing Anxiety in the Wake of Tragedy Recognizing Depression Dealing with Grief Tips to Help Manage Anxiety Understanding Treatment Options Myths about Antidepressants Therapy 101 Psychotherapy 101 Are Mindful Apps Effective? Emotional First Aid Mental Health Services Available Through Well-U Mental Health Awareness Suicide: Let's Talk About It Physician Suicide Awareness Dispelling the Myths about Mental Health Understanding the Impact of Adverse Childhood Experiences (ACEs) Diversity in the Workplace: The Impact of Microaggressions on Employee Mental Health Providing Mental Health Support of people Affected by Systemic Racism Understanding the Impact of Adverse Childhood Experiences (ACEs) We Need to Talk About Suicide Understanding Mental Health: 'What Does it Feel Like?'