BHP Blog Posts
Conflict Avoidance
Many of us try to steer clear of conflict but avoidance has a high emotional cost. Behavioral Health Partners’ April blog reframes conflict as a natural part of healthy relationships and offers practical skills for navigating disagreement with confidence and compassion.
Sleep & ADHD: Restorative Rest for Improved Productivity
ADHD can keep you awake at night and drain your focus even more during the day. Read the March blog from Behavioral Health Partners to learn how addressing the sleep challenges of ADHD can unlock better rest and boost your productivity.
What is Medical Trauma?
Have you ever left a medical experience feeling shaken, anxious or not quite yourself? Maybe you are struggling with medical trauma. Check out Behavioral Health Partners February blog to learn more about what medical trauma is, how it can affect you and evidence-based treatments that support recovery.
Resolution Reset: The Year of Realistic Wins
Before you dive into a list of resolutions, ask yourself: are they realistic, or are they setting you up for frustration? Research shows that overly ambitious goals can crush motivation, while attainable ones build momentum. In Behavioral Health Partners January blog, we’ll talk about how to detox unrealistic new year resolutions and craft goals that actually stick.
Finding Peace with Radical Acceptance
The holidays can bring joy—but also stress, tension, and unmet expectations. Read the December blog from Behavioral Health Partners to learn how practicing the skill of radical acceptance can help you navigate difficult emotions, reduce rumination, and respond to challenges with greater self-compassion and calm.