BHP Blog Posts
It Might Not Be What You Think: Understanding Unhelpful Thoughts
Our thoughts can be biased, untrue, or unhelpful, often without us even realizing it. These unhelpful thoughts, known as cognitive distortions, can have a significant impact on how we feel about ourselves and others. Read the September blog from Behavioral Health Partners to learn more about how to recognize and change unhelpful thoughts.
Taking the First Step: What to Expect in Therapy
If you are thinking about starting therapy but not sure what to expect, learn more about the intake process, your first session, and the benefits of therapy in the Behavioral Health Partners August blog.
Embracing Change: How to Support Mental Health During Life Transitions
Change is a part of life, but that doesn’t make it easy. Navigating life transitions can bring both excitement and uncertainty. Read the July blog from Behavioral Health Partners to learn how to support your mental health during a season of change.
Homework in Psychotherapy: Do I Really Need to Do it?
Attending psychotherapy regularly leads to growth and change. Maybe. Progress is far more likely when your work in psychotherapy extends beyond the therapy room and into your everyday life. Read more about the necessity of doing psychotherapy “homework” in Behavioral Health Partners June blog.
Sleep Strategies for Shift Workers
Working overnight, rotating shifts, or weekends can make getting quality sleep much more difficult. Read Behavioral Health Partners May blog to explore strategies designed to help shift workers protect their rest and maintain better sleep routines.