BHP Blog Posts
What is Medical Trauma?
Have you ever left a medical experience feeling shaken, anxious or not quite yourself? Maybe you are struggling with medical trauma. Check out Behavioral Health Partners February blog to learn more about what medical trauma is, how it can affect you and evidence-based treatments that support recovery.
Recovery awareness month - Coping with stress and substance use
If coping with everyday stress means reaching for a substance, reading the September blog from Behavioral Health Partners can offer suggestions to help you cope in a healthier way.
Emotions and Quicksand: Lessons from Acceptance and Commitment Therapy on Sitting with Difficult Feelings
Sitting with difficult emotions can be challenging. Check out Behavioral Health Partners’ December blog post for tips on how to sit with these emotions and let them pass.
Emotional First Aid
Do you have a first aid kit? If so, what’s inside? Probably some bandages, antibacterial ointment, gauze pads, and alcohol wipes—items that will patch up your body and get you back to what you were doing. But what do you do to heal an emotional wound? Check out Behavioral Health Partners’ September blog post for some tools to add to your Emotional First Aid kit. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety and depression.
Mental Health Services Available Through Well-U
Did you know that as an employee enrolled in a University health care plan, you may be eligible to receive mental health services from Behavioral Health Partners? Find out more about these services in the August Behavioral Health Partners' Blog Post. Behavioral Health Partners is brought to you by Well-U, providing eligible individuals with mental health services for stress, anxiety, and depression.