BHP Blog Posts
Sleep & ADHD: Restorative Rest for Improved Productivity
ADHD can keep you awake at night and drain your focus even more during the day. Read the March blog from Behavioral Health Partners to learn how addressing the sleep challenges of ADHD can unlock better rest and boost your productivity.
The Impact of Gratitude on Well-Being
Have you ever found yourself focusing on what you don’t have in life, instead of what you do? The practice of gratitude can have numerous benefits for our physical, mental, and social well-being. Read this month’s Behavioral Health Partners blog to learn how to incorporate gratitude practices into everyday life.
Returning to Work after Becoming a Parent: A Vulnerable Time
One of the biggest challenges in an individual’s life is becoming a parent. As a new parent, you have more to do, less sleep, less time for healthy coping, all while trying to psychologically and emotionally adjust to your new identity as a parent. It is also a time of increased risk for the development of postpartum mood and anxiety disorders. Check out the Behavioral Health Partners’ September blog post to learn more about the signs of postpartum depression.
Exercise for Improved Mental Health
Starting an exercise routine is not only good for your physical health, it can also have a significant impact on your mental health.
Beating the ‘Blah’ of Winter
Many people struggle with their mood throughout the winter, especially after the excitement of the holidays. You may feel down and think that there isn’t much to look forward to. By February, it seems that many of us are tired of the cold and snow and are longing for the heat and sun of the warmer months. If you believe you may be experiencing the "winter blues", check out Behavioral Health Partners’ February blog post for ideas to help you cope. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.