When Anxiety Feels Like a Crisis, Part 2: Coping with Panic Attacks
When panic strikes, it’s easy to start avoiding places, people, or even feelings. But those slight changes could quietly build into patterns that hold you back. Read the November blog from Behavioral Health Partners about practical steps to confront your fears.
Managing anxiety related to world events
Critical world events have us all on edge but the tools you use to manage anxiety and stress can assist you in keeping a healthy perspective. Read the August blog from Behavioral Health Partners for suggestions on how to cope and make decisions based on what is under your control and what is not.
Procrastinating – Everyone does it
If you find yourself chronically late completing tasks or projects, you might be caught up in the negative spiral of the procrastination cycle. Understanding what factors lead to procrastination can help you to address the issue and become more effective at completing tasks on schedule. Read the June blog from Behavioral Health Partners to learn some tips to avoid procrastination and increase your productivity.
Building Friendships in Adulthood
When loneliness stands like a wall in front of you, building new friendships can be difficult especially as an adult. The benefits that friends bring to your mental and physical health can be huge. Read the April blog from Behavioral Health Partners which offers some tips on how to take the first step in making lasting and enjoyable bonds.
Identifying and Coping with Health Anxiety
Winter brings an increase in colds and other illnesses. Most people don’t worry much about these symptoms, however if you have health anxiety, hours may be spent worrying and researching symptoms online. Read the January blog from Behavioral Health Partners to learn more about health anxiety.