BHP Blog Posts
What is Medical Trauma?
Have you ever left a medical experience feeling shaken, anxious or not quite yourself? Maybe you are struggling with medical trauma. Check out Behavioral Health Partners February blog to learn more about what medical trauma is, how it can affect you and evidence-based treatments that support recovery.
Recovery awareness month - Coping with stress and substance use
If coping with everyday stress means reaching for a substance, reading the September blog from Behavioral Health Partners can offer suggestions to help you cope in a healthier way.
Identifying and Coping with Health Anxiety
Winter brings an increase in colds and other illnesses. Most people don’t worry much about these symptoms, however if you have health anxiety, hours may be spent worrying and researching symptoms online. Read the January blog from Behavioral Health Partners to learn more about health anxiety.
Using Apps as a Tool to Support your Mental and Physical Health
In an age with endless knowledge at our fingertips, it comes as no surprise that there are resources available in an instant to provide relief when feeling stressed, overwhelmed, or burnt out. It is important to note that a smartphone app is not a substitute for professional assessment and treatment, but can be very useful during particularly stressful times.
Anxiety Surrounding COVID-19 Vaccine
With the COVID-19 vaccine becoming more widely available, many people are trying to filer through the mass amount of information being thrown at them regarding which vaccine is better and how to live your life after the vaccine. Read Behavioral Health Partners March blog to learn about how to deal with the anxiety of the COVID-19 vaccine.