Skip to main content
Explore URMC

URMC Logo

menu
URMC / BHP / BHP Blog
Beating the ‘Blah’ of Winter

Beating the ‘Blah’ of Winter

Many people struggle with their mood throughout the winter, especially after the excitement of the holidays. You may feel down and think that there isn’t much to look forward to. By February, it seems that many of us are tired of the cold and snow and are longing for the heat and sun of the warmer months. If you believe you may be experiencing the "winter blues", check out Behavioral Health Partners’ February blog post for ideas to help you cope. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.

Drink Up for Your Mental Health

Drink Up for Your Mental Health

If you are not drinking enough water, you may experience problems with your ability to function normally at work, home, and in relationships. It can also cause issues with your mental health and stress level. Did you know that dehydration has been linked to headaches, confusion, and fatigue? Check out Behavioral Health Partners’ January blog post for tips to help you remember to drink more water. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.

Want to Keep Those Resolutions?

Want to Keep Those Resolutions?

In anticipation of the New Year, many of us start making our lists of resolutions which frequently go by the wayside before too long. Making lasting changes can seem difficult and daunting, especially when we have tried and failed a number of times. Check out Behavioral Health Partners’ December blog post for tips on helping you stick to your resolutions. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.

The Most Wonderful Time of the Year?

The Most Wonderful Time of the Year?

This time of year has different meanings for everyone and is generally a time to connect with family and friends to celebrate shared beliefs and values. However, holidays can also be a time of increased stress, financial struggles, unmet expectations and challenging family interactions. Most of us have a few skills to help alleviate holiday stress, but do you know when and how to use them? Check out Behavioral Health Partners’ November blog post for a list of skills you may want to use this holiday season.

Does Body Image Affect Your Work?

Does Body Image Affect Your Work?

How an individual perceives his or her body, also known as body image, can have a major impact on overall well-being and work performance. We offer four practical ways to help improve your body image.