BHP Blog Posts
Homework in Psychotherapy: Do I Really Need to Do it?
Attending psychotherapy regularly leads to growth and change. Maybe. Progress is far more likely when your work in psychotherapy extends beyond the therapy room and into your everyday life. Read more about the necessity of doing psychotherapy “homework” in Behavioral Health Partners June blog.
Sleep Strategies for Shift Workers
Working overnight, rotating shifts, or weekends can make getting quality sleep much more difficult. Read Behavioral Health Partners May blog to explore strategies designed to help shift workers protect their rest and maintain better sleep routines.
Conflict Avoidance
Many of us try to steer clear of conflict but avoidance has a high emotional cost. Behavioral Health Partners’ April blog reframes conflict as a natural part of healthy relationships and offers practical skills for navigating disagreement with confidence and compassion.
Sleep & ADHD: Restorative Rest for Improved Productivity
ADHD can keep you awake at night and drain your focus even more during the day. Read the March blog from Behavioral Health Partners to learn how addressing the sleep challenges of ADHD can unlock better rest and boost your productivity.
What is Medical Trauma?
Have you ever left a medical experience feeling shaken, anxious or not quite yourself? Maybe you are struggling with medical trauma. Check out Behavioral Health Partners February blog to learn more about what medical trauma is, how it can affect you and evidence-based treatments that support recovery.