The Impact of Gratitude on Well-Being

Have you ever found yourself focusing on what you don’t have in life, instead of what you do? The practice of gratitude can have numerous benefits for our physical, mental, and social well-being. Read this month’s Behavioral Health Partners blog to learn how to incorporate gratitude practices into everyday life.

Building Resilience for Life’s Challenges

Resilience is often thought of as something you have or you don’t, while in fact it is something that can be learned and developed by anyone. Resilience can help you keep moving forward even during the toughest of times, such as the COVID-19 pandemic we find ourselves in now. Read June’s Behavioral Health Partners blog to learn more about ways to build resilience.

The Science of Self-Soothing

Self-soothing refers to the process of calming yourself when your body is on high alert. Read more to learn about your brains physiological response to stress and what you can do to calm your system.

Does Body Image Affect Your Work?

How an individual perceives his or her body, also known as body image, can have a major impact on overall well-being and work performance. We offer four practical ways to help improve your body image.

Are You An Effective Communicator?

Effective communication is when a message is delivered, received, and understood in the way it was intended.  Communication effectively combines a set of skills including appropriate body language, active listening, managing stress in the moment, the ability to communicate assertively, and the capacity to recognize and understand your own emotions and those of the person you are communicating with. Learning to use these skills can improve communication with co-workers, friends, and family.  Find out more in the Behavioral Health Partners' May Blog Post. Behavioral Health Partners provides eligible individuals with mental health services for stress, anxiety, and depression.