Skip to main content
Explore URMC

URMC Logo

menu
URMC / BHP / BHP Blog
We Need to Talk About Suicide

We Need to Talk About Suicide

Suicide is a tragedy for those who take their lives and those left behind.  September is Suicide Prevention Awareness Month.  The Department of Psychiatry speaks out with a timely blog post - We Need to Talk About Suicide.

Tips to Help Manage Anxiety

Tips to Help Manage Anxiety

After long Rochester winters, we want to make the most of summer activities.  But sometimes juggling summertime fun with work and daily life can become stressful.  When stress increases, anxiety can get the best of us.  Read this month's blog for ways to keep your cool this summer, and year round. 

Exercise Your Way to Better Mental Health

Exercise Your Way to Better Mental Health

Did you know that physical health and mental health go hand in hand?  According to research, exercise has a powerful antidepressant effect. Learn more in this month's blog post. 

The Emotional Toll of Caring For an Aging Parent

The Emotional Toll of Caring For an Aging Parent

Read one person's experiences of caring for her aging parent and how these resources helped.

Understanding Mental Health: 'What Does it Feel Like?'

Understanding Mental Health: 'What Does it Feel Like?'

Learn how to recognize and understand mental health conditions.