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The Tipping Point of Stress

The Tipping Point of Stress

We all have a limit at which ongoing stress takes its toll on our physical and mental health. In Behavioral Health Partner’s November blog, explore ways to step back from stress and recover your work-life balance.

Reduce Workday Stress with Mindfulness

Reduce Workday Stress with Mindfulness

Have you ever been driving and suddenly realized you stopped paying attention? It is not uncommon for us to go on autopilot throughout our day. As our attention frequently wanders to the past or future, paying attention to the present may feel strange, uncomfortable, or even impossible. Daily stress may contribute to this disconnection from the present, leaving us feeling overwhelmed, distant, easily distracted, irritable, or like we’re “sleep-walking” through life.

Moral Distress: The Struggle to Uphold Ethics in Healthcare

Moral Distress: The Struggle to Uphold Ethics in Healthcare

With the ongoing pandemic, healthcare workers are experiencing symptoms of moral distress and moral injury. Read January’s Behavioral Health Partners blog to learn more about the causes, symptoms and solutions for moral distress and moral injury.

The Most Wonderful Time of the Year?

The Most Wonderful Time of the Year?

This time of year has different meanings for everyone and is generally a time to connect with family and friends to celebrate shared beliefs and values. However, holidays can also be a time of increased stress, financial struggles, unmet expectations and challenging family interactions. Most of us have a few skills to help alleviate holiday stress, but do you know when and how to use them? Check out Behavioral Health Partners’ November blog post for a list of skills you may want to use this holiday season.

Emotional First Aid

Emotional First Aid

Do you have a first aid kit? If so, what’s inside? Probably some bandages, antibacterial ointment, gauze pads, and alcohol wipes—items that will patch up your body and get you back to what you were doing. But what do you do to heal an emotional wound? Check out Behavioral Health Partners’ September blog post for some tools to add to your Emotional First Aid kit. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety and depression.

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