Good news: sharing and responding

What do you do with your good news and how do you respond when others share theirs? Find out the difference between constructive and destructive replies in the February blog from Behavioral Health Partners.

The Impact of Gratitude on Well-Being

Have you ever found yourself focusing on what you don’t have in life, instead of what you do? The practice of gratitude can have numerous benefits for our physical, mental, and social well-being. Read this month’s Behavioral Health Partners blog to learn how to incorporate gratitude practices into everyday life.

Building Resilience for Life’s Challenges

Resilience is often thought of as something you have or you don’t, while in fact it is something that can be learned and developed by anyone. Resilience can help you keep moving forward even during the toughest of times, such as the COVID-19 pandemic we find ourselves in now. Read June’s Behavioral Health Partners blog to learn more about ways to build resilience.

The Science of Self-Soothing

Self-soothing refers to the process of calming yourself when your body is on high alert. Read more to learn about your brains physiological response to stress and what you can do to calm your system.

Anxiety Surrounding COVID-19 Vaccine

With the COVID-19 vaccine becoming more widely available, many people are trying to filer through the mass amount of information being thrown at them regarding which vaccine is better and how to live your life after the vaccine. Read Behavioral Health Partners March blog to learn about how to deal with the anxiety of the COVID-19 vaccine.