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Dealing with Grief

Dealing with Grief

The loss of a loved one due to death or separation is something everyone experiences at some point in their life. These losses often cause grief, which is associated with feelings of sadness, longing, guilt, or regret. When a person’s grief-related thoughts, behaviors, or emotions are very distressing, don’t improve with time, or make it difficult to manage daily work and living, a psychotherapist may be able to provide assistance and will tailor treatment to your specific needs. Find out more in Behavioral Health Partners' June Blog Post. Behavioral Health Partners is brought to you by the YOURhealth employee wellness program, providing eligible individuals with mental health services for stress, anxiety, and depression.

Exercise Your Way to Better Mental Health

Exercise Your Way to Better Mental Health

Did you know that physical health and mental health go hand in hand?  According to research, exercise has a powerful antidepressant effect. Learn more in this month's blog post. 

Managing Work-Related Stress

Managing Work-Related Stress

Learn how to manage work-related stress.