Good news: sharing and responding

What do you do with your good news and how do you respond when others share theirs? Find out the difference between constructive and destructive replies in the February blog from Behavioral Health Partners.

Identifying and Coping with Health Anxiety

Winter brings an increase in colds and other illnesses.  Most people don’t worry much about these symptoms, however if you have health anxiety, hours may be spent worrying and researching symptoms online.  Read the January blog from Behavioral Health Partners to learn more about health anxiety.

Ambiguous Loss: The Grief is Real

Ambiguous loss is a term used to describe losses that are unclear or unconfirmed.  Understanding the nature of ambiguous loss and having words to describe your experience can be the first step towards coping.  To learn more about this type of loss, read Behavioral Health Partner’s December blog.

Intrusive Thoughts: Are They Problematic?

Have you ever an intrusive thought? Probably so! To learn more about intrusive thoughts and what you can do to manage them read Behavioral Health Partners November blog.

Factors Affecting Parental Confidence

Embarking on the journey of parenthood often stirs up uncertainty which can be influenced by a variety of factors.  In Behavioral Health Partner’s October blog, learn about how external stressors shape parental uncertainty and strategies on how find confidence and support.