Ambiguous Loss: The Grief is Real

Ambiguous loss is a term used to describe losses that are unclear or unconfirmed.  Understanding the nature of ambiguous loss and having words to describe your experience can be the first step towards coping.  To learn more about this type of loss, read Behavioral Health Partner’s December blog.

Intrusive Thoughts: Are They Problematic?

Have you ever an intrusive thought? Probably so! To learn more about intrusive thoughts and what you can do to manage them read Behavioral Health Partners November blog.

Factors Affecting Parental Confidence

Embarking on the journey of parenthood often stirs up uncertainty which can be influenced by a variety of factors.  In Behavioral Health Partner’s October blog, learn about how external stressors shape parental uncertainty and strategies on how find confidence and support.

Suicide: Let’s Talk About It

September is suicide awareness month.  During this month we take time to remember those we have lost to suicide, and openly discuss some myths about suicide that may interfere with our ability to support those in need. To learn more about what you can do read Behavioral Health Partners September blog.

Rejection Sensitivity

Rejection sensitivity means having intense emotional distress at the idea that someone is being critical or dismissive, despite the facts of the situation. In the August blog of Behavioral Health Partners, learn to regulate these emotions with self-compassion and acceptance.