Intrusive Thoughts: Are They Problematic?
Have you ever an intrusive thought? Probably so! To learn more about intrusive thoughts and what you can do to manage them read Behavioral Health Partners November blog.
Factors Affecting Parental Confidence
Embarking on the journey of parenthood often stirs up uncertainty which can be influenced by a variety of factors. In Behavioral Health Partner’s October blog, learn about how external stressors shape parental uncertainty and strategies on how find confidence and support.
Suicide: Let’s Talk About It
September is suicide awareness month. During this month we take time to remember those we have lost to suicide, and openly discuss some myths about suicide that may interfere with our ability to support those in need. To learn more about what you can do read Behavioral Health Partners September blog.
Rejection Sensitivity
Rejection sensitivity means having intense emotional distress at the idea that someone is being critical or dismissive, despite the facts of the situation. In the August blog of Behavioral Health Partners, learn to regulate these emotions with self-compassion and acceptance.
Cell Phone Usage – How Much is Too Much?
If you are checking your cell phone for one thing and end up mindless scrolling and losing an hour of your life, you might want to reconsider the nature of that relationship. Discover some behaviors that might indicate an unhealthy relationship with your cell phone and some tips on how to cut down on your usage in Behavioral Health Partners July blog brought to you by Well-U.