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URMC / BHP / BHP Blog

Recovery awareness month - Coping with stress and substance use

If coping with everyday stress means reaching for a substance, reading the September blog from Behavioral Health Partners can offer suggestions to help you cope in a healthier way. 

Managing anxiety related to world events

Critical world events have us all on edge but the tools you use to manage anxiety and stress can assist you in keeping a healthy perspective. Read the August blog from Behavioral Health Partners for suggestions on how to cope and make decisions based on what is under your control and what is not.

Upholding Ethics in Healthcare - Moral Distress Issues

Moral distress and ethical dilemmas are a constant in health care. The July blog from Behavioral Health Partners will help you understand the definition of both and offer suggestions to address these issues in your work life.

Procrastinating – Everyone does it

If you find yourself chronically late completing tasks or projects, you might be caught up in the negative spiral of the procrastination cycle. Understanding what factors lead to procrastination can help you to address the issue and become more effective at completing tasks on schedule. Read the June blog from Behavioral Health Partners to learn some tips to avoid procrastination and increase your productivity.

Can you take a compliment?

Praise can sometimes make you squirm with discomfort, but learning how to be a good receiver can improve your self-view. Read the May blog from Behavioral Health Partners to learn how you can start accepting the praise you deserve.

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