Living the Golden Rule: How Growth Mindset and Self-Compassion Can Protect Against the Imposter Phenomenon
Self-doubt, one of the roots of the imposter phenomenon, can lead to burnout but empathy can help shift the mindset to focus on growth. Check out Behavioral Health Partner’s February blog to learn about the mindset theory framework and how self-compassion can help shift one’s thoughts and feelings.
Therapy: 101
Each of us experiences stress, depression, and anxiety in different ways. For individuals starting therapy, a therapist needs to thoroughly review their history, needs, and goals before determining an optimal treatment model, a few of which are introduced in this blog post.
The Tipping Point of Stress
We all have a limit at which ongoing stress takes its toll on our physical and mental health. In Behavioral Health Partner’s November blog, explore ways to step back from stress and recover your work-life balance.
Let’s Talk About Anger
Difficult emotions like anger or frustration are perfectly normal and in fact healthy! Avoiding or suppressing these emotions isn’t healthy. To learn more about healthy ways to sit with and to express your emotions read Well-U’s Behavioral Health Partners October blog.
Reducing Zoom Fatigue
"Zoom fatigue" is a phrase that appeared early in the COVID-19 pandemic. Researchers have identified and evaluated this weariness, noting that it increases with greater daily use of Zoom. Read about five factors that have been identified as possible reasons for Zoom fatigue.