Dispelling the Myths about Mental Health

There are many myths about mental health and understanding the facts can help you take important steps toward dispelling these myths and reducing the stigma. Check out the Behavioral Health Partners’ January blog post to learn more.

Emotions and Quicksand: Lessons from Acceptance and Commitment Therapy on Sitting with Difficult Feelings

Sitting with difficult emotions can be challenging. Check out Behavioral Health Partners’ December blog post for tips on how to sit with these emotions and let them pass.

Cannabis Use: What You Need to Know

Cannabis use is a growing interest among the medical community and patients. There are many different opinions and information regarding cannabis use available. Check out BHP’s November blog post to learn more on this topic.

Coping with ‘Empty Nest Syndrome’

The term ‘empty-nest syndrome’ describes some of the struggles that some parent’s experience after their children have left the home. This could be feelings of loss, depression, loneliness, identity crisis, or other emotional distress. Check out BHP’s October blog post for tips on coping with empty nest syndrome. 

Returning to Work after Becoming a Parent: A Vulnerable Time

One of the biggest challenges in an individual’s life is becoming a parent. As a new parent, you have more to do, less sleep, less time for healthy coping, all while trying to psychologically and emotionally adjust to your new identity as a parent. It is also a time of increased risk for the development of postpartum mood and anxiety disorders. Check out the Behavioral Health Partners’ September blog post to learn more about the signs of postpartum depression.