Self-care; Sounds So Simple, Yet It Is So Elusive

Self-care has many definitions, and an abundance of responsibilities can make self-care feel unattainable. What are the things that inhibit our ability to practice self-care, and what helps encourage it? The May blog from Behavioral Health Partners focuses on these issues, and ways self-care can feel more achievable.

Living the Golden Rule: How Growth Mindset and Self-Compassion Can Protect Against the Imposter Phenomenon

Self-doubt, one of the roots of the imposter phenomenon, can lead to burnout but empathy can help shift the mindset to focus on growth. Check out Behavioral Health Partner’s February blog to learn about the mindset theory framework and how self-compassion can help shift one’s thoughts and feelings.

Building Resilience for Life’s Challenges

Resilience is often thought of as something you have or you don’t, while in fact it is something that can be learned and developed by anyone. Resilience can help you keep moving forward even during the toughest of times, such as the COVID-19 pandemic we find ourselves in now. Read June’s Behavioral Health Partners blog to learn more about ways to build resilience.

The Science of Self-Soothing

Self-soothing refers to the process of calming yourself when your body is on high alert. Read more to learn about your brains physiological response to stress and what you can do to calm your system.

Moral Distress: The Struggle to Uphold Ethics in Healthcare

With the ongoing pandemic, healthcare workers are experiencing symptoms of moral distress and moral injury. Read January’s Behavioral Health Partners blog to learn more about the causes, symptoms and solutions for moral distress and moral injury.