URMC / BHP / BHP Blog Exercise Your Way to Better Mental Health Did you know that physical health and mental health go hand in hand? According to research, exercise has a powerful antidepressant effect. Learn more in this month's blog post. Managing Work-Related Stress Learn how to manage work-related stress. The Toll of Mental Health Conditions on Families and How to Get Support Caregivers of individuals with mental health conditions need support. Learn tips for getting the support you need.