Cell Phone Usage – How Much is Too Much?

If you are checking your cell phone for one thing and end up mindless scrolling and losing an hour of your life, you might want to reconsider the nature of that relationship. Discover some behaviors that might indicate an unhealthy relationship with your cell phone and some tips on how to cut down on your usage in Behavioral Health Partners July blog brought to you by Well-U.

Self-Compassion: Improve Your Well-Being and Quiet Your Inner Critic

Often times we can be well-versed in self-criticism but struggle when it comes to self-kindness.  Research has found that self-compassion could be part of the answer to improving our mental health and well-being. Read Behavioral Health Partners June blog to learn more.

Allowing Closeness

Do you wish you could open up more with someone you care about, but worry about being hurt? Learn what might be holding you back and how a little vulnerability can be healthy in Behavioral Health Partners May blog.

Stress Eating – Tips to Control an Unhealthy Behavior

If you regularly overeat to the point of discomfort, you may be suffering from emotional eating. Discover eight ways to regain control of your eating habits in the March blog from Behavioral Health Partners.

Acts of Kindness to Improve Your Mood

This time of year can be a mental challenge as we wait for warmer weather. But daily acts of kindness towards others can help lift your feeling of wellbeing and help others as well. In the Behavioral Health Partners March blog, you can learn more.