Whether you’re a weekend warrior, student-athlete, or adult athlete, injuries can happen. And after recovering from an injury, you may not be at quite the same level of performance you were before your injury. But with the right tools, it’s possible to achieve – and even surpass – your pre-injury ability. My Comeback is a program that will help you restore your potential and get back on top of your game.
This all-in-one virtual program combines strength training, sport psychology, and sports nutrition to get you back at your peak performance after injury. Our strength and conditioning techniques are designed for the recovering athlete to help you gradually return to your pre-injury ability. Mindset skills are essential to help you overcome anxiety and doubt, as well as build confidence and stay calm in the face of adversity. The program also includes nutrition guidelines for a faster, more complete recovery and to fuel your body as you return to play.
How does the program work?
- 5-week virtual program delivered through weekly videos on our app
- Strength and conditioning workouts designed to build strength and avoid re-injury
- Weekly mindset videos to build focus and confidence
- Weekly nutrition videos to help you accelerate your recovery and fuel your performance
- Guidelines and workbooks to drive home what you’ve learned and help keep you moving forward once you’ve completed the program
What do you get out of the program?
Long-lasting skills. You’ll learn proper form to maximize gains and reduce chances of injury plus, new mindset and nutrition strategies that you can keep using after completing the program, including:
- Goal development
- Energy management skills
- Relaxation techniques
- Manageable meal planning
- Food portion control for athletes
Progress. We won’t let your injury slow you down. Strengthening your body while healing from injury empowers you to keep moving forward and continue making strides in the areas you are able to work on, rather than falling behind.
Convenience. You can complete this program from home, while still having the availability to connect with our team virtually.
With the My Comeback program, you’ll realize that your injury can’t stop you. You have the power to get back in the game – and become even better than before.