Research-based Fitness

Athletes

UR Medicine Fitness Science offers a diverse selection of training for athletes who play competitive sports. We can help you improve your overall sports performance.

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Adults

UR Medicine Fitness Science is here to help you move better, feel stronger, and live with more energy every day. Programs built for long term health.

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Teams

We can help keep your team healthy and in peak condition. We offer in-season and off-season training programs for teams ranging from clubs and high schools through professional.

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Master Your Movement

Why Fitness Science

Our mission is to help people optimize their performance through an interactive approach that includes four pillars: Performance Training, Nutrition, Sports Psychology and Data Analysis. Specialized programs are built by our professionals to target everyone's individual goals. We are equipped to work with every level of fitness and help you, "Master Your Movement."

Whether you play a competitive high school or college sport, or are working to achieve your personal best, UR Medicine Fitness Science can help you improve your overall strength and physical condition.

Strength Training

Strength, agility, and energy system development. Performance based on your sport, goals, and personal needs to maximize your physical performance.

Nutrition

Nutrition strategies maximize your training and performance, build healthy lifestyle habits, and improve overall energy and wellbeing.

Sport Psychology

Sport Psychology provides mindset strategies to overcome obstacles, recover from injuries, cope with external and internal pressures, and achieve your full potential.

Data Analysis

We start with a performance assessment to gather data and measure your strengths, weaknesses and your goals.

FUELED & FIT!

WOMEN'S WELLNESS EVENT

January 8th 2026 from 5:30-7:30pm
Fitness Science Gym – Saunders Center for Orthopaedics & Physical Performance
10 Miracle Mile Drive, Rochester

"Nutrition Tips for Active Women" presented by Holly Gilligan, RD, CDN
Complimentary Sports Bra Fittings with Katherine Rizzone, MD, MPH
Body Composition Analysis Using the InBody Scanner

This event is free to attend, and all guests will receive a bra-fitting and Under Armour sports bra. Registration is required!

Client Testimonial

I've been to many physical therapists, many otheopaedics doctors, all kinds of people...this has been the most effective in terms of improving my data to day life. The staff, they're all just really nice people. After being here for six months, I feel like they're all my friends.

Adam - Musician

Start Your Journey

Specialty training that suit your needs

Specialty Classes

Joint Wellness CLass

$15

Per class

Resistance training
Flexibility, mobility, & balance

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Adult Fitness Class

$15

Per class

Power and strength-based workout
Cardiovascular conditioning

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