Personal Training
We're meeting people where they are, whether you’re new to fitness or already lead an active lifestyle. Our Personal Training gives you a customized health and fitness plan designed with your current fitness level and personal health goals in mind.
Train for Yourself and Your Health
You have a life to live, but you still want to feel good and have more energy. We will help you:
- Get and stay healthy
- Lose weight (if that’s your goal)
- Build healthy habits to help manage any chronic health conditions, such as: osteoarthritis, high blood pressure or cholesterol, and diabetes or pre-diabetes
How it Works
Following your initial performance assessment.
The Basics
You will develop foundational movements and advanced techniques. In addition, you will learn mobility and stability exercises to prevent injuries
Plyometrics
Plyometrics will increase reactive speed and agility, develop explosive power, and help you learn control and resiliency.
Performance Training
You will build muscle through resistance training and reach your maximum strength and stamina potential.
Conditioning Based on your Energy System Demands
The plyometric and explosive elastic movements we teach could be the most beneficial training for performance and injury prevention.
Program Delivery - an Option for Everyone
- 1:1 — the ultimate in personal attention.
- Semi-formal — follow your own customized plan while working out with others.
- Group — various workout classes offered for specific needs.
- Virtual – our personalized app includes daily workouts, videos demonstrating proper form, and ability to track your progress.
A personalized app included for all 1:1, semi-formal and virtual programs
Program Options
In-Person Training
One-on-one
Semi-formal
Teams
Starting at $20
email for package & team rates
Virtual Training
Single session (60min)
4-week single package (60min)
Teams
Starting at $50
email for package & team rates
Sport-specific Training
12-week programs - 4 phases of strength, power, speed, agility
Starting at $120
Tracking your Progress
- Stay on track
- Get your questions answered
- Assess progress
- Make adjustments to your program
A Program Backed by Science
Some of the country's top researchers and doctors have reviewed our program and say our training methods are simply better.
Start Your Journey
Whether you play a competitive high school or college sport, or are working to achieve your personal best, UR Medicine Fitness Science can help you improve your overall strength and physical condition.
