Joint Wellness Program
Our Joint Wellness program is tailored to those with osteoarthritis and other joint related pain. We focus on low impact movements to maximize strength and mobility while minimizing stress on the joints. Our program uses evidence-based programming to create a workout suitable for all fitness levels and backgrounds. Each session includes:
- A warm-up with gentle stretching to prepare your body for exercise.
- Resistance training to strengthen your muscles to help support your body and improve overall physical function.
- Aspects of flexibility, mobility, balance, and coordination to enhance quality of life and joint health.
This class provides a supportive and inclusive environment for individuals looking to manage their condition and maintain optimal health.
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$15/per class
Multi-pack discount available. Inquire for details.
Adult Fitness Program
Our Adult Fitness Program class is designed for individuals looking to begin their fitness journey with a solid foundation of strength and functional fitness. Each session will cover the essential movements for every muscle group while focusing on proper technique to ensure safety and effectiveness. With a gradually increasing intensity, participants will be challenged to improve their strength, cardiovascular health, and overall well-being.
During each session, coaches will lead you through:
- Dynamic warm-up
- Comprehensive power and strength-based workout
- Cardiovascular conditioning
Whether your goal is to embark on a new fitness path, or improve overall athletic performance, this class is for you.
SIGN-UP TODAY!!
$15/per class -
Multi-pack discount available. Inquire for details.
Client Testimonial
"I've gone from about 10% of the strength and coordination I had prior to surgery to about 60%, and it's still improving which is encouraging."
Glenn – High-Peak Climber
Start Your Journey
Whether you play a competitive high school or college sport, or are working to achieve your personal best, UR Medicine Fitness Science can help you improve your overall strength and physical condition.
