Team Performance
Fitness Science is a research-based program from UR Medicine. It helps athletes optimize their performance through an integrative approach that includes four crucial pillars of athleticism: Strength & Conditioning, Nutrition, Mindset and Data Analysis
Creating Better Athletes
Every athlete has the chance to make a difference on their team when they have the right tools. We collaborate with coaches, athletic directors and teams to create customized performance plans to improve your athletes’ health, strength and confidence – on the field, in the classroom, and wherever life takes them.
Collaborative Coaching
We provide your athletes with a team of experts: a strength & conditioning coach, a sports nutritionist, sports psychologists and a sports advisor. Each member of our team will partner with you and keep you involved in your athletes’ training.
Features and Benefits
Our experts use research-based methods to help your athletes increase strength, perfect their form and prevent injury.
Agility training
Strength training
Plyometrics
Energy system demand
Your athletes will learn nutritional strategies for optimizing performance in games, practices and everyday life.
Energy management
Meal planning
Hydration
Custom nutrition strategies
Our mindset coaches teach athletes skills they can use to be more focused during games, practices and everyday life.
Building team values
Imagery and visualization
Progressive muscle relaxation
Confidence building
Responding to adversity and pressure
Our team is guided by the latest research and uses data to customize each athlete’s training and to track their progress.
Performance assessments
Pre and Post data collection
Data analysis and recommendation
Start Your Journey
Whether you play a competitive high school or college sport, or are working to achieve your personal best, UR Medicine Fitness Science can help you improve your overall strength and physical condition.
