Welcome to Fitness Science
Who We Are?
We are a physical performance program out of UR Medicine’s Orthopaedics Department. Optimizing performance through an interactive approach that includes four pillars: Performance Training, Nutrition, Sports Psychology and Data Analysis. Specialized programs are built by our professionals to target everyone's individual goals. We are equipped to work with every level of fitness and help you, “Master Your Movement”.
What We Do
Performance Training
Our training is designed for everyone, regardless of experience or fitness level. Whether you’re just starting or looking to level up, our programs adapt to your needs for continued results.
Data Analysis
Our coaches track and analyze data to personalize each program, ensuring it aligns with your unique goals. By continuously monitoring your performance, we adjust prescriptions to maximize results. This data-driven approach helps us provide the most effective and efficient training experience for every client.
Nutrition
Our Registered Dietitian helps you maximize your training and performance, build healthy lifestyle habits, and improve overall energy and wellbeing.
Sports Psychology
Our Sport Psychologist provides you with mindset strategies to overcome obstacles, recover from injuries, cope with external and internal pressures, and achieve your full potential.
CHAMPP
The Center for Human Athleticism and Musculoskeletal Performance and Prevention (CHAMPP) sets out to address the Health and Wellness issues plaguing Rochester’s community. We have established a data science-driven program to improve the overall “Fitness Literacy” in our young athletes. Our program the data demonstrates our ability to significantly improve physical performance and decrease injury risks. This yields significant potential is minimizing health care costs. Creating an environment where students learn to be accountable for their health and fitness will benefit them for a lifetime.
Start Your Journey
Whether you play a competitive high school or college sport, or are working to achieve your personal best, UR Medicine Fitness Science can help you improve your overall strength and physical condition.
