Welcome to Fitness Science
Who We Are?
Helping people optimize their performance through an integrative approach. Developed by doctors and experts who've treated and trained every level of performance, we help you "Master Your Movement."
Fitness Science is a research-based program from UR Medicine Orthopaedics & Physical Performance. It helps athletes optimize their performance through an integrative approach that includes four crucial pillars of athleticism: Strength & Conditioning, Nutrition, Mindset and Data Analysis.
What's in it for me?
- 22,000 square feet Gym
- State of the art equipment
- Programs for weight loss
- Strength & agility trainers
- Nutritional training
- Sports Psychology
Personalized Training to Get the Most Out of Your Body
Start Your Journey
Whether you play a competitive high school or college sport, or are working to achieve your personal best, UR Medicine Fitness Science can help you improve your overall strength and physical condition.
