Tag: Cooking for Wellness

Learn how to lower cholesterol with diet, exercise, and expert-backed treatments. URochester Medicine Cardiologist explains LDL vs. HDL, causes of high cholesterol, and when medication may be needed.

If you struggle to manage your weight in winter, you’re not alone. UR Medicine experts explain why winter weight loss can feel more challenging — and what you can do to stay healthy through the ...

Undergoing cancer treatment can be challenging, with many patients experiencing side effects like fatigue, neuropathy, and chemo-brain. The University of Rochester and Wilmot Cancer Institute have a ...

Wilmot investigator Brendan Guercio, MD, is at the forefront of investigating whether a high-fiber diet can boost the effectiveness of cancer immunotherapies for patients with bladder or kidney ...

This flavorful and fresh dressing elevates this green salad to something special. The Garden Fresh Gremolata olive oil is infused with parsley, garlic and mint, which complements the flavor of the ...

This hearty and healthy whole-grain salad can be a side dish or entrée. It starts with farro, an ancient relative of modern-day wheat that is full of dietary fiber and is dressed with a homemade ...

Overnight oats are a super-easy way to get the benefits of oatmeal without as much fuss or mess. Oats are packed with fiber, which is an important part of our diet. In fact, eating a diet with plenty ...

Pump up your salad with this version that features kale and quinoa! Kale comes packed with nutrients our bodies need to stay healthy, and quinoa has loads of plant-based protein. Topped with this ...

When that craving for a cookie hits but you want to keep it healthy, these super-easy chocolate chip cookies come together in seconds – in the microwave! Bananas have potassium our bodies need, and ...

Traditional gnocchi is made using potatoes, but using sweet potatoes and ricotta cheese creates a delicious combination with fewer carbohydrates. Perfect with a sweet drizzle, such as maple syrup or ...